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What Meditation Is

2014-04-12

What Meditation Is

Homage to the Blessed One, the Worthy One, the Highest Self Enlightened One!

Meditation is not evasion. It is a serene encounter with reality [the way things really are].

- Thich Nhat Hanh

Meditation, see http://www.vihara.org.au/dhamma/articles/authors/rasikaw/intromed.aspx

Metta Meditation: /articles/metta/1/

Anapanasati Meditation: http://www.vihara.org.au/dhamma/articles/gen/anapanasati.aspx

Asubha Mediation: http://vihara.org.au/dhamma/articles/gen/asubhaparts.aspx

Related:
Metta Meditation

May All Beings be Happy and Well!

Recollection of Giving (Thyaganussathi/Dananussathi)

Peace of Mind by Letting Go (Nekkhamma)