What Meditation Is
Homage to the Blessed One, the Worthy One, the Highest Self Enlightened One!
Meditation is not evasion. It is a serene encounter with reality [the way things really are].
- Thich Nhat Hanh
Meditation, see http://www.vihara.org.au/dhamma/articles/authors/rasikaw/intromed.aspx
Metta Meditation: /articles/metta/1/
Anapanasati Meditation: http://www.vihara.org.au/dhamma/articles/gen/anapanasati.aspx
Asubha Mediation: http://vihara.org.au/dhamma/articles/gen/asubhaparts.aspx